Weigh In record (no journal entry) for 17 May 2017
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166.0 lb
Lost so far: 7.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1248 kcal
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Fat: 40.94g | Prot: 107.41g | Carb: 108.40g.
Breakfast: Biográ Harina de Avena, Mercadona Claras de Huevo, Yosoy Bebida de Avena. Lunch: Hacendado Yogur Soja Vainilla, Carrefour Yogur 0% Limón, Champiñones, Tortilla de Huevos o Huevos Revueltos. Dinner: Clarou Harina de Avena, Pastoret Requesón 0% M.G., Hacendado Claras de Huevo. Snacks/Other: Incarlopsa Jamón Serrano. more...
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losing 2.3 lb a week
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