Weigh In record (no journal entry) for 29 February 2012
|
155.0 lb
Lost so far: 0.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 February 2012:
|
2551 kcal
|
Fat: 92.57g | Prot: 104.84g | Carb: 290.23g.
Breakfast: clementine, jif, All Natural Multigrain 100% Whole Grain bread. Lunch: swiss miss, Nonfat Peach Greek Yogurt, Mexican Grill Chicken Burrito. Dinner: Refried Beans with Cheese, Chips and Salsa, Mole Chicken Soft Taco. Snacks/Other: Genuine Draft Beer, Milk Chocolate Bar. more...
|
|
3062 kcal
|
Activities & Exercise:
Swimming (fast) - 1 hour, Running - 6/mph - 11 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hereho01's weight history
|