Weigh In record (no journal entry) for 09 March 2010
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168.2 lb
Lost so far: 8.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1228 kcal
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Fat: 36.06g | Prot: 47.40g | Carb: 181.52g.
Breakfast: Oat Bran Muffins, tlc pumpkin, Coffee with Cream. Lunch: apple. Dinner: Fresco Bean Burrito, Soft Taco - Beef. Snacks/Other: bunny luv carrots, Sugar Snap Peas. more...
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2889 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 5 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 5 hours and 35 minutes, Sleeping - 7 hours and 25 minutes, Exercise machine (moderate) - 55 minutes. more...
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gaining 4.2 lb a week
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