Weigh In record (no journal entry) for 09 March 2010
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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1286 kcal
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Fat: 20.49g | Prot: 75.86g | Carb: 206.51g.
Breakfast: Honey Graham Oh!s Cereal, Coffee (Brewed From Grounds). Lunch: Oatmeal. Dinner: Oven Baked Sweet Potato Fries, Fried Chicken Strips, Corn Flakes. Snacks/Other: 100% Whey Protein Powder. more...
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losing 1.0 lb a week
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