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Started Keto Diet May 8, 2017. Have lost 6 pounds!
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167.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 May 2017:
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424 kcal
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Fat: 19.68g | Prot: 38.13g | Carb: 28.84g.
Breakfast: Green Tea, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Sugar in the Raw Stevia in The Raw (Packet). Dinner: Bacon (Cured, Pan-Fried, Cooked), Cottage Cheese (Lowfat 2% Milkfat), Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). more...
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steady weight
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 Comments
Good for you. Keto is proving to be a fascinating and fun ride for me. :-)
16 May 17 by member: Bluecoaster
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