Weigh In record (no journal entry) for 17 May 2017
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220.2 lb
Lost so far: 13.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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2791 kcal
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Fat: 162.61g | Prot: 86.28g | Carb: 249.91g.
Breakfast: Чай, Сырко Творожный Сыр, Вареное Яйцо, Ашан Финики Иран, Киви. Lunch: Азбука Вкуса Суп-Пюре Грибной, Перекресток Капуста Цветная Жареная, Перекресток Салат из Свежей Капусты с Огурцами. Dinner: Ложкарев Пельмени из Отборной Говядины, Хлебодар Хлеб Солодовый, Зельц Красный. Snacks/Other: Красные Яблоки. more...
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3689 kcal
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Activities & Exercise:
Sleeping - 7 hours, Yard Work (gardening) - 2 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 6 hours and 50 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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gaining 6.2 lb a week
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