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aslepius
Journal
29 Feb 12
aslepius's Journal, 29 February 2012
aslepius's Profile
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Weigh In record (no journal entry) for 29 February 2012
165.8 lb
Lost so far:
15.9 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 February 2012:
1041 kcal
Fat: 34.52g | Prot: 61.37g | Carb: 133.60g.
Breakfast:
Egg White.
Lunch:
Oranges, Tea with Milk, Boneless Skinless Chicken Breast, Milk.
Dinner:
Bananas, Yogurt, Vegetable Curry, Whole Wheat Roti.
more...
2227 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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