Weigh In record (no journal entry) for 16 May 2017
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1061 kcal
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Fat: 65.48g | Prot: 82.85g | Carb: 37.28g.
Breakfast: Coffee, Lucerne Half & Half, Kirkland Signature Organic Coconut Oil. Lunch: Smithfield Anytime Hickory smoked ham, Kirkland Signature Japanese Green Tea, Togo's Asian Chicken Salad. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kraft American Cheese Slice, Mission Foods Low Carb Whole Wheat Tortilla. more...
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steady weight
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