Weigh In record (no journal entry) for 29 February 2012
|
219.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 February 2012:
|
1209 kcal
|
Fat: 51.11g | Prot: 33.93g | Carb: 177.63g.
Breakfast: 1% Fat Milk, Pears, 40% Bran flakes, Light Cream Cheese, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Sugar Free Strawbery Preserves, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, 100% Whole Wheat Bread Light. Dinner: Broccoli, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Plain Baked Potato, Olive Oil. Snacks/Other: Donuts Rich Frosted 8 Ct, Diet Soda, Marshmallows, Marshmallows, Sugar Free Iced Tea, Diet Soda. more...
|
|
2420 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenwalker's weight history
|