Michelle3340's Journal, 29 February 2012

144.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 34.00g | Prot: 35.43g | Carb: 214.06g.   Breakfast: frozen fruit, kale, spinach, soy milk original. Lunch: quaker oatmeal, banana. Dinner: blue bonnet margarine, potato, green beans. Snacks/Other: cheerios, special k bar pretzel. more...

1711 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...