Weigh In record (no journal entry) for 16 May 2017
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103.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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647 kcal
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Fat: 13.74g | Prot: 55.10g | Carb: 81.79g.
Breakfast: Nutiva Organic Chia Seed, Fage Total 0% Greek Yogurt (Container), Paleo breakfast crackers, Blueberries. Lunch: Blueberries, HEB French Beans, Grimmway Farms Bunny-Luv Organic Baby Carrots, Pink Lady Apples, Fage Total 0% Greek Yogurt. Dinner: Brussels Sprouts, Cooked Mushrooms (Fat Not Added in Cooking), Goya Salsa Verde, Guacamole, Bell Peppers, Onions, Skinless Chicken Breast, Kroger Fat Free Cottage Cheese. Snacks/Other: Rosemont Farms Sugar Snap Peas, Thai Kitchen Light Coconut Milk. more...
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losing 0.5 lb a week
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