angiecq's Journal, 02 May 2017

Having my mother visit is always good for a couple of pounds of weight loss.

104.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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719 kcal

Fat: 17.77g | Prot: 60.28g | Carb: 87.53g.   Breakfast: Fage Total 0% Greek Yogurt (Container), Nutiva Organic Chia Seed, Paleo breakfast crackers, Blueberries. Lunch: Trader Joe's Clementines, Cooked Broccoli (Fat Not Added in Cooking), Fage Total 0% Greek Yogurt, Grimmway Farms Bunny-Luv Organic Baby Carrots. Dinner: Kroger Fat Free Cottage Cheese, Skinless Chicken Breast, 365 Organic Black Lentils, Brussels Sprouts, Goya Salsa Verde, Bell Peppers, Guacamole, Onions, Olive Oil, Tuttorosso Crushed Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Rosemont Farms Sugar Snap Peas, Thai Kitchen Light Coconut Milk, Baker's Unsweetened Baking Chocolate Squares. more...

2474 kcal

Activities & Exercise: Resting - 1 hour and 30 minutes, Sitting - 2 hours, Housework - 3 hours, Sleeping - 6 hours, Weight Training (moderate) - 15 minutes, Sewing - 7 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Running - 8/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...