Weigh In record (no journal entry) for 17 May 2017
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175.3 lb
Lost so far: 35.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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945 kcal
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Fat: 38.47g | Prot: 52.19g | Carb: 101.54g.
Breakfast: Jalna Greek Style Natural Yoghurt, Pears. Lunch: Cherry Tomatoes, Cucumber (with Peel), Ryvita Original Rye, Baby Spinach, Boiled Egg, Aldi Cottage Cheese. Dinner: Broccoli, Cooked Pumpkin (from Fresh), Cauliflower, Red Potatoes (Flesh and Skin), Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Tea with Milk. more...
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losing 3.1 lb a week
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