Weigh In record (no journal entry) for 16 May 2017
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137.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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782 kcal
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Fat: 40.09g | Prot: 77.34g | Carb: 26.84g.
Breakfast: Coffee, Cream (Half & Half), Splenda No Calorie Sweetener, Inspire Caramel Latte Protein Powder. Lunch: Fresh & Easy Egg Salad. Dinner: Green String Beans, Zucchini, Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Blue Bunny Sweet Freedom No Sugar Added Vanilla Krunch Ice Cream Bars, Kroger Pork Rinds, Kraft Cheese Spreads - Pimento, Deep-Fried Pork Rinds, Unsweetened Iced Tea, Inspire Pomegranate Razz Berry Protein Powder. more...
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losing 0.2 lb a week
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