Weigh In record (no journal entry) for 16 May 2017
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217.0 lb
Lost so far: 27.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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454 kcal
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Fat: 15.30g | Prot: 40.15g | Carb: 42.56g.
Breakfast: Apples, Boiled Egg. Lunch: Skittles Original (Fun Size), Wal-Mart Pork Loin Boneless Center Cut Chops, Green String Beans. more...
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losing 0.4 lb a week
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