Weigh In record (no journal entry) for 29 February 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1418 kcal
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Fat: 38.90g | Prot: 91.53g | Carb: 195.88g.
Breakfast: Scrambled Egg (Whole, Cooked) , Texas Toast. Lunch: Titan Protein Bar - Cookies and Cream. Dinner: Spanish Rice, Roasted Chicken with Grilled Vegetables. Snacks/Other: Vitamin D Whole Milk, Raisin Bran Crunch, Original Popping Corn. more...
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losing 0.1 lb a week
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