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Have bronchitis and I'm taking steroids and antibiotic. I'm out of ketosis. Check again in 3 days.
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261.0 lb
Lost so far: 5.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1266 kcal
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Fat: 94.96g | Prot: 74.82g | Carb: 30.31g.
Breakfast: Avocados, Fried Egg, Godshall's Turkey Bacon Slices. Lunch: Fried Chicken Drumstick No Coating (Skin Eaten). Dinner: Chicken Thigh (Skin Eaten), Kroger Creamy Alfredo Sauce, Cooked Spaghetti Squash. Snacks/Other: Fat Bomb, Cheddar or American Type Cheese. more...
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losing 11.7 lb a week
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