Weigh In record (no journal entry) for 14 May 2017
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154.4 lb
Lost so far: 15.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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1115 kcal
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Fat: 39.71g | Prot: 53.24g | Carb: 133.53g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Butter, Private Selection Dark Rye Bread, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), Roasted Potato (Fat Added in Cooking). Dinner: Cooked Green String Beans (Fat Added in Cooking), Boston Market Macaroni & Cheese. more...
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steady weight
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tammylc2's weight history
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