Weigh In record (no journal entry) for 29 February 2012
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129.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 February 2012:
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1825 kcal
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Fat: 140.86g | Prot: 101.32g | Carb: 27.94g.
Breakfast: Sliced Ham (Extra Lean), HEB 2% milk shredded cheddar, Egg, Coffee, heavy cream, julios hot salsa. Lunch: tuna in water, Mayonnaise, organic green leaf lettuce, extra sharp cheddar. Dinner: Swiss slices, Portabella mushrooms, Bison, Bacon grease, maries blue cheese with bacon salad dressing, Cos or Romaine Lettuce. Snacks/Other: atkins penut butter crisp bar, spicy pork rinds. more...
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1702 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Shoveling - 15 minutes, Exercise machine (moderate) - 30 minutes. more...
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losing 7.0 lb a week
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