Weigh In record (no journal entry) for 16 May 2017
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202.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1342 kcal
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Fat: 51.55g | Prot: 88.53g | Carb: 130.01g.
Breakfast: Egg, Trader Joe's Hass Avocado, Udi's Gluten Free Whole Grain Bread, dotFIT Lean MR. Lunch: Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kroger Banana Pepper Rings, Dannon Oikos Triple Zero - Strawberry, Trader Joe's Gluten Free Whole Grain Bread, Kirkland Signature Seasoned Roast Beef. Dinner: Shrimp Spring Roll, Beef Steak, Chinese Cabbage Salad with Dressing. more...
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losing 7.0 lb a week
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