Barleytwist's Journal, 29 February 2012

255.5 lb Lost so far: 21.5 lb.    Still to go: 105.5 lb.    Diet followed reasonably well.

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2481 kcal

Fat: 105.96g | Prot: 45.47g | Carb: 244.59g.   Lunch: Coffee (Brewed From Grounds), Cheddar Cheese, Small Maple Baked Ham (White, Tomatoes, Lettuce). Dinner: Vanilla Ice Creams, Chocolate Cheesecake, Bread, Garden Salad For 2 or More, Bruschetta, Red Table Wine, Steamed or Boiled Shrimp, Spaghettini Primavera. Snacks/Other: Buttered Air Popped Popcorn. more...

3486 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 6 hours, Housework - 30 minutes, Desk Work - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...