erica96's Journal, 29 February 2012

253.0 lb Lost so far: 8.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 47.75g | Prot: 44.18g | Carb: 204.86g.   Breakfast: international delight white chocolate macadamia nut, coffee, yoplait light white chocolate strawberry. Lunch: cheese pizza. Dinner: skim milk, frosted flakes. Snacks/Other: black tea and lemonade, clementine (ocean spray). more...

3428 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...