Weigh In record (no journal entry) for 16 May 2017
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168.4 lb
Lost so far: 23.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1759 kcal
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Fat: 43.38g | Prot: 58.15g | Carb: 288.58g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Blueberries, Strawberries. Lunch: Fage Total 2% Greek Yogurt with Honey, McCutcheon's Pumpkin Butter, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk. Dinner: Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Healthy Choice Classic Meat Loaf. Snacks/Other: York Peppermint Pattie (Fun Size), Priano anise pizzelle, Great Value Vanilla Granola Frozen Yogurt Parfait, York Peppermint Pattie (Fun Size), Peanut Butter, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 2.8 lb a week
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