Weigh In record (no journal entry) for 16 May 2017
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167.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1378 kcal
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Fat: 38.49g | Prot: 83.01g | Carb: 167.96g.
Breakfast: Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich. Lunch: White Rice, Sarku Japan Chicken Teriyaki Combo Meal (No Rice). more...
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losing 17.5 lb a week
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tmsusmilch's weight history
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