jaspalding's Journal, 16 May 2017

Weigh In record (no journal entry) for 16 May 2017
204.0 lb Lost so far: 36.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2017:
1668 kcal Fat: 125.30g | Prot: 111.27g | Carb: 26.90g.   Breakfast: McDonald's Sausage Patty, Claussen Kosher Dill Mini Pickles, Meijer Heavy Whipping Cream, Gloria Jean Butter Toffee Coffee, Better Body Foods Organic Extra Virgin Coconut Oil, Cooked Egg Yolk, Silk Pure Almond Milk - Unsweetened Original. Lunch: McDonald's Quarter Pounder with Cheese (No Bun), Planters Dry Roasted Peanuts. Dinner: Foster Farms Chicken Tenderloins, Part Skim Mozzarella Cheese. more...
losing 14.0 lb a week

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