Weigh In record (no journal entry) for 29 February 2012
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169.0 lb
Lost so far: 34.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1435 kcal
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Fat: 91.42g | Prot: 79.49g | Carb: 76.22g.
Breakfast: turkey sausage, mini moo, egg white. Lunch: chick fil a honey roasted, chick fil a spicy, chick fil a chargrilled. Dinner: chicken of the sea crab, laughing cow , philadelphia cream cheese, Won Ton Wraps. Snacks/Other: Dry Roasted Pecan Nuts (with Salt Added). more...
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2431 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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