Weigh In record (no journal entry) for 16 May 2017
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217.9 lb
Lost so far: 36.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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991 kcal
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Fat: 32.37g | Prot: 38.46g | Carb: 145.81g.
Breakfast: Kroger Oat Squares. Lunch: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, Snack Factory Tortilla Chips. Dinner: Safeway French Bread, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Home-Made Style Spaghetti Sauce with Poultry. Snacks/Other: Pure Heart Seedless Watermelon. more...
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gaining 3.5 lb a week
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