Weigh In record (no journal entry) for 16 May 2017
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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957 kcal
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Fat: 26.93g | Prot: 41.06g | Carb: 141.06g.
Breakfast: Coffee with Sugar, Pillsbury Toaster Strudel - Strawberry. Lunch: Betty Crocker Tuna Helper - Cheesy Pasta. Dinner: Del Monte Canned Corn, Pepsi Pepsi (Can), Smithfield Garlic & Herb Pork Tenderloin, Yellow Summer Squash, Zucchini. Snacks/Other: Sam's Choice Purified Drinking Water, Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
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2298 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Cooking - 20 minutes, Driving - 30 minutes, Sexual Activity - 5 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours, Resting - 13 hours and 10 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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steady weight
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