timbearup's Journal, 29 February 2012

155.3 lb Lost so far: 9.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2894 kcal

Fat: 77.43g | Prot: 220.77g | Carb: 338.14g.   Breakfast: Organic Flax Plus Flaxseed Meal, quinoa earthly choice, Chunky Marinara Pasta Sauce, Milk (Nonfat), Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Baby Spinach, Organic Mini Peeled Carrots, Multi Grain Wrap, Chi Chi's medium Salsa, pickled turnips, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Skillet Cornbread, Manwich Sauce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: 100% whey protein, vanilla extract, extra virgin olive oil, meijer organic honey, Unsweetened Applesauce, kirkland fat free milk, Banana, Nonfat Plain Yogurt, hershey special dark cocoa, kirkland peanut butter, roasted almonds, Cantaloupe Melons, Cinnamon, wild blueberries, Old Fahioned Oats, dried cranberries. more...

3294 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Sleeping - 8 hours, Housework - 8 hours, Resting - 6 hours, Bicycling (fast) - 15/mph - 40 minutes. more...