Weigh In record (no journal entry) for 16 May 2017
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231.8 lb
Lost so far: 47.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1776 kcal
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Fat: 81.06g | Prot: 104.84g | Carb: 162.18g.
Breakfast: Country Crock Shedd's Spread Original, Sandwich-Mate American Cheese Singles, Goldhen Grade A Large Eggs, Great Value 100% Whole Wheat Bread. Lunch: Great Value Buttermilk Biscuits, Bananas, Grimmway Farms Baby Carrots, Great Value Peanut Oil, Great Value Italian Style Bread Crumbs, Great Value Whole Wheat Spaghetti, Great Value Diced Canned Tomatoes, Great Value Boneless Skinless Chicken Breast. Dinner: Philadelphia Original Cream Cheese, Great Value Asparagus Tips & Cuts, Shurfine Light Brown Sugar, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Food.com Chocolate chip cookies, Great Value 2% Reduced Fat Milk. more...
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losing 11.2 lb a week
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