Weigh In record (no journal entry) for 16 May 2017
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247.6 lb
Lost so far: 15.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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2482 kcal
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Fat: 74.69g | Prot: 144.59g | Carb: 252.53g.
Breakfast: Gletscherkrone Porridge Hafermahlzeit Schoko, Kaffee mit Milch. Lunch: Reis (Gekocht), Knusprige Ente. Dinner: Kölln Haferkleie Fleks, Milch 1,5%, Layenberger Protein Müsli Schoko-Banane. Snacks/Other: Berentzen Licor 43, Latte Macchiato. more...
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gaining 3.1 lb a week
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