Weigh In record (no journal entry) for 16 May 2017
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172.8 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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2443 kcal
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Fat: 78.31g | Prot: 130.27g | Carb: 320.22g.
Breakfast: Egg, Butter, Thomas' Mini Bagels - Plain, 100% whey protein - chocolate, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Bananas, Monster Beverage Zero Ultra. Lunch: Muscle Milk Light Chocolate Protein Shake. Dinner: Smoked Salmon, Oscar Mayer Selects Angus Hot Dogs, Harris Teeter Hot Dog Buns. Snacks/Other: Abuelita Tortilla Chips, Sargento Colby Jack Cheese Sticks, Kirkland Signature Steak Strips, Skratch Labs Exercise Hydration Mix, Rockstar Inc Energy Drink (Can). more...
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3952 kcal
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Activities & Exercise:
Cycling ~ 18mph - 4 hours and 9 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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