Weigh In record (no journal entry) for 16 May 2017
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122.8 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1348 kcal
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Fat: 66.79g | Prot: 54.72g | Carb: 134.49g.
Breakfast: Kölln Haferflocken, Mangos, Erdbeeren, Blaubeeren, Äpfel, Monarc Feiner Rührkuchen Schokolade. Lunch: Philadelphia Doppelrahmstufe, Lindenhof Gouda, Weizenbrötchen, Harzer Käse, Wolf Lyoner mit Paprika & Ei, Stockmeyer Krakauer. Dinner: Tomaten, Schafskäse, Omelett, Erdbeeren, Spargel (Frischware), Rucola. Snacks/Other: Biscotto Schoko Butterkeks Vollmilch. more...
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losing 0.6 lb a week
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