Weigh In record (no journal entry) for 29 February 2012
|
146.6 lb
Lost so far: 11.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 February 2012:
|
2025 kcal
|
Fat: 67.80g | Prot: 101.86g | Carb: 261.04g.
Breakfast: Sojaflocken, Magerquark, High Protein 90, coffee, oat brun, orange juce, jam, milk. Lunch: bread, Chicken Sweet&Sour. Dinner: nuts, salad dressing, bread. Snacks/Other: mungo, date, Surim, twix. more...
|
|
2225 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Housework - 2 hours, Sleeping - 6 hours and 45 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Driving - 50 minutes, Resting - 6 hours and 50 minutes. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
revos's weight history
|