Weigh In record (no journal entry) for 09 March 2010
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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1204 kcal
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Fat: 40.99g | Prot: 58.53g | Carb: 159.77g.
Breakfast: milk, churn style butter, wheat toast , lucky charms, milk. Lunch: light zesty kraft italian dressing, shredded cheese, mushrooms, tomatoes, squash, zucchini, morningstar burger, leafy romaine. Snacks/Other: sugar free jello pudding, hershey kisses with almonds, banana muffin. more...
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losing 3.5 lb a week
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