Weigh In record (no journal entry) for 29 February 2012
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140.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1181 kcal
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Fat: 37.43g | Prot: 137.86g | Carb: 75.03g.
Breakfast: 100% Whey Protein Fuel - Chocolate Surge, Whole Milk. Lunch: lettuce, steak, rice, black beans, cheese, tomato salsa, chicken. more...
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losing 1.4 lb a week
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