Captain.griz's Journal, 29 February 2012

220.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 61.03g | Prot: 63.54g | Carb: 185.20g.   Breakfast: French Toast (Frozen), XingTea Green Tea with Blueberry & Honey. Lunch: Flour Tortillas, sour cream, Hamburger Helper - Lasagna, Chunky Style Chicken Vegetable Stew Type Soup with Rice. Snacks/Other: Breton Multigrain Crackers, Cambozola Blue Cheese, Gouda Cheese. more...

2431 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...