Weigh In record (no journal entry) for 29 February 2012
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1799 kcal
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Fat: 34.94g | Prot: 95.62g | Carb: 293.98g.
Breakfast: Cranberries, Organic Bagged Fruits - Red Raspberries, 100% Liquid Egg Whites, Smart & Delicious 100 Calorie Tortillas. Lunch: Roasted Chicken Farfalle Steam Meal. Dinner: Whole Wheat Angel Hair Pasta, Steamed Mixed Vegetables (Frozen), Marinated Chicken Breasts, Cranberries. Snacks/Other: Apples, Oranges, PB2 Chocolate Powdered Peanut Butter, Pears, 100% Low Sodium Vegetable Juice (11.5 oz), Walnuts. more...
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2323 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 8 hours and 45 minutes, Sitting - 4 hours and 30 minutes, Resting - 1 hour and 40 minutes, Sleeping - 7 hours and 15 minutes, Standing - 30 minutes, Driving - 1 hour. more...
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steady weight
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