Weigh In record (no journal entry) for 09 March 2010
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194.0 lb
Lost so far: 19.6 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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801 kcal
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Fat: 43.50g | Prot: 64.00g | Carb: 43.00g.
Breakfast: Atkins Advantage Chocolate Delight Shake. Lunch: jason's deli ranch, jason's deli big. Dinner: chick-fil-a fat free, Chargrilled Chicken Garden Salad. more...
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losing 4.5 lb a week
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