Weigh In record (no journal entry) for 16 May 2017
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194.0 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2017:
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2671 kcal
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Fat: 115.40g | Prot: 148.21g | Carb: 260.15g.
Breakfast: Medjool Dadels, Yakult Yakult Light. Lunch: Gemengde Notenmix, Jumbo Extra Belegen Kaas 48+, Jumbo Varkensrollade, Eat Natural Noten en Zaden, Campina Havermoutpap. Dinner: AH Rode Pitloze Druiven, Campina Perzik Yoghurt, Almhof Milde 0% Vet Yoghurt, Gekookte Wortelen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Mexicaanse Bonenschotel, Oceansea Hot Smoked Norwegian Salmon. Snacks/Other: Dulano Gebraden Ham, Milsani Halfvolle Melk, Estella Kaneelstengels, Sapori Cantuccini, Chateau Puur Hazelnoot. more...
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3045 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sitting - 14 hours. more...
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losing 9.3 lb a week
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