Weigh In record (no journal entry) for 16 May 2017
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146.2 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1874 kcal
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Fat: 29.47g | Prot: 134.80g | Carb: 254.03g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Sainsbury's Skimmed-Milk, Arla Skyr Icelandic Style Yogurt. Dinner: Tesco Finest Crumbed Wiltshire Cured Ham, Rocket, Tesco Caramelised Red Onion Chutney, Ryvita Dark Rye Crispbread, Tesco Braeburn Apple, Arla Skyr Icelandic Style Yogurt, Tomatoes. Snacks/Other: Toasted French or Vienna Roll, Tesco Braeburn Apple, Marks & Spencer Caramelised Red Onion Chutney, Rocket, Tomatoes, Heinz Salad Cream, Tesco Cooked Ham, Tesco Cooked Ham, Relentless Origin Ultra, Heinz Salad Cream, Tomatoes, Rocket, Marks & Spencer Caramelised Red Onion Chutney, Tesco Braeburn Apple, Toasted French or Vienna Roll. more...
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gaining 15.4 lb a week
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