Weigh In record (no journal entry) for 16 May 2017
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215.2 lb
Lost so far: 16.3 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1442 kcal
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Fat: 46.10g | Prot: 78.84g | Carb: 187.75g.
Breakfast: Banaan, Jacquet Volkoren Toastbrood. Lunch: GB Vleessalade, Salami, Hummus, Delhaize Ontvette Hesp, Kaas, Bruine Boterham, Pistolet. Dinner: Volkoren Spaghetti (Gekookt), Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: Banaan, Bruine Boterham, Mandarijn, Aardbeien, Blauwe Bessen. more...
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losing 4.6 lb a week
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