Weigh In record (no journal entry) for 29 February 2012
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223.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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2149 kcal
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Fat: 112.11g | Prot: 75.84g | Carb: 221.53g.
Breakfast: Bananas, Pink Lady Apples. Lunch: Raspberry Vinaigrette, Light Ruby Red Grapefruit Juice, Mixed Salad Greens. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Boneless Skinless Chicken Breast, Butter , Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Trail Mix, 100% Natural Granola with Oats, Honey & Raisins. more...
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3219 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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