Tipikin's Journal, 29 February 2012

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Weigh In record (no journal entry) for 29 February 2012

174.4 lb Lost so far: 3.6 lb. Still to go: 34.4 lb. Diet followed 100%.

Diet Calendar Entries for 29 February 2012:

333 kcal

Fat: 24.50g | Prot: 6.82g | Carb: 26.46g. Lunch: Water, Cucumber, avacado, Tomato, walnut pieces. Dinner: V8 Smooth & Seasoned, Cucumber (with Peel). Snacks/Other: Sugar Free Spearmint Gum. more...

2517 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Tipikin's Journal, 29 February 2012

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