Weigh In record (no journal entry) for 29 February 2012
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239.4 lb
Lost so far: 18.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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879 kcal
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Fat: 38.38g | Prot: 60.16g | Carb: 66.54g.
Breakfast: Better Made Medium Thick N Chunky Salsa, Creamy Chocolate Shake Mix, 1/2% Lowfat Milk. Lunch: Egg. Dinner: Salisbury Steak with Macaroni and Cheese, Fresh Selection America Blend, Light Ranch Buttermilk Dressing, tortilla strips. more...
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losing 5.6 lb a week
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arielj's weight history
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