spicer911's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012
227.4 lb Lost so far: 37.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 February 2012:
841 kcal Fat: 10.60g | Prot: 91.60g | Carb: 118.40g.   Breakfast: Peach Mango Salsa, Real Eggs, Original Vegan With Soy Protein Meatless Burgers. Lunch: Turkey Meatloaf, Classic Iceberg Salad, Peach Mango Salsa. Snacks/Other: Dried Pitted Prunes, Turkey Meatloaf, Classic Iceberg Salad, Peach Mango Salsa, Peach Mango Salsa, Classic Iceberg Salad, Turkey Meatloaf, Turkey Meatloaf, Classic Iceberg Salad, Peach Mango Salsa. more...
losing 12.6 lb a week

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