Weigh In record (no journal entry) for 29 February 2012
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148.2 lb
Lost so far: 15.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1221 kcal
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Fat: 42.10g | Prot: 68.65g | Carb: 187.85g.
Breakfast: Cappuccino Cafe Collection, Whole Grain Pancakes, Turkey Sausage Patties, 80 Calorie Cereal - Honey Squares, Light Soymilk. Lunch: Grilled Chicken Breast Strips, Pecan Nuts, Dried Cranberries, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Pears, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Snacks/Other: Snack Bars - Peanut Butter (100 Calorie). more...
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steady weight
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