Ami Gallacher's Journal, 16 May 2017

136.9 lb Lost so far: 1.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 40.82g | Prot: 32.77g | Carb: 143.95g.   Breakfast: Doughnuts (Plain), Fitbar Chocolate Fitbar. Lunch: Fried Tofu, Cooked Mustard Cabbage (Fat Not Added in Cooking). Dinner: Mustard Greens, Indomie Rasa Ayam Spesial. Snacks/Other: Crackers, Chewing Gum (Sugared), Fruit Dessert, Gummy Bears. more...

1676 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...