bender85's Journal, 29 February 2012

130.0 lb Lost so far: 22.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1317 kcal

Fat: 30.59g | Prot: 41.02g | Carb: 211.73g.   Breakfast: Sugar Free Syrup, Quick Oatmeal (1 or 3 Minutes). Lunch: Reduced Guilt Pizza Primavera. Dinner: Select Chef Harvest Tomato with Basil. Snacks/Other: Baby Carrots, Whipped Cream Topping (Tall - Hot Beverage), Caramel Frappuccino Light (Tall). more...

1663 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...