Weigh In record (no journal entry) for 29 February 2012
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1996 kcal
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Fat: 66.68g | Prot: 96.10g | Carb: 264.94g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Chili Con Carne. Dinner: Original Texas Garlic Toast, Spaghetti with Meat Sauce (Entree). Snacks/Other: Fruit & Nut Mix, Trefoils, Trefoils. more...
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losing 10.5 lb a week
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